STAY ACTIVE AND HEALTHY
Stay Active and Healthy at Home
The weather is bad. Your schedule is busy. There’s an advisory to stay indoors. When you’re stuck at home, you may be unsure how to continue with your healthy routines or be tempted to put them aside.
But just because you’re at home doesn’t mean you can’t continue to make healthy choices. There are many ways to get moving, eat healthy, and stay socially connected even when remaining indoors.
At Pathway Of Health, a CDC-recognized lifestyle change program, were here to help you stay healthy even when we’re not together in person. Try following these tips to keep up with your healthy habits:
Get moving by walking, marching, jogging, doing jumping jacks in place, or do steps or stairs.. Look for online fitness offerings you can do from home.
Eat healthy by planning out your meals and portioning snacks ahead of time. Drink plenty of water.
Stay connected by reaching out to family and friends with a call, text, email, or video chat. Look for virtual meetings and hangouts hosted by faith-based and community organizations.
Most of all, remember to stay positive! Moving your body, eating healthy, and staying connected during this time can help!
If you want more ideas on how to make healthy choices, contact us at mycoachmarti@gmail.com (719)-470-1146. No matter what, we are here to help!
