Health & Wellness Coaching Pueblo County

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Step Into Your Path to Health and Wellness

We have what you are looking for
If you are ready to:

  • Break free from feeling stuck and finally move forward with clarity?
  • Discover what truly lights you up and reignite your passion for life?
  • Understand your body better and what it truly needs to thrive?
  • Make self-care a priority without guilt or sacrifice?
  • Find direction when you’re asking yourself “what now?”
  • Navigate life transitions with confidence instead of confusion?
  • Make lifestyle changes that work for YOU – not what someone else says you should do?
  • Experience real happiness and increased energy in your daily life?
  • Cut through the confusion about health and wellness once and for all?

The Solution You’ve Been Searching For

Your personalized program is designed to radically improve your health and happiness. Together, we’ll address the concerns specific to YOU and YOUR life, and I’ll give you the tools you need for a lifetime of balance and fulfillment with the confidence and resources you will own.

It all begins with food – but we don’t stop there. When you nourish your body properly, everything else starts to fall into place: your clarity, your energy, your sense of purpose, and your ability to move forward.

During the course of the program, you will:

  • Set and accomplish meaningful goals that align with who you really are
  • Discover what you’re passionate about and what brings you joy
  • Break through feeling stuck and find your direction
  • Increase your energy and mental clarity
  • Feel better and more comfortable in your body 
  • Improve your personal relationships
  • Become more confident in navigating life’s transitions
  • Make choices that support your whole life – not just your plate
  • Discover your own voice and your own strengths

What’s Included:

  • Two one-hour personalized sessions per month – focused entirely on you and your unique journey
  • Ongoing support between sessions – you’re never alone on this journey
  • A safe, nonjudgmental environment – where you can be completely honest about where you are and where you want to go

Ready to feel lighter, stronger, and more at peace in your own life?
This is your moment. I have the expertise, the plan, and the support system you need to succeed – whether you’re looking to feel better physically, find your passion, or simply figure out “what’s next.” Let’s get started today.

Enhanced Health and Wellness Program

Same as other program with enhanced longevity and easier transition to flying solo long term. Statistics prove that it takes at least 6 months and many times 12 months to make those changes for good. My services are not intended to be temporary solutions or a means of generating repeat business. There is no quick “fix.” There is work and there is practice until practice becomes the way you live. That’s what it takes and you are worth it.

It Ain’t All Salads

Group workshops planned for the future pending feedback from the community. Topics will center on nutrition, eating healthy on a budget, sorting out the confusion, reading labels, how to shop and stock your kitchen, and how cooking healthy is easy.

Women

Other workshops for women center around learning to sort through all the other noise to recognize, hear and trust their own voice.

Live your best healthy life now

Book a free consultation today.

Contact uscall us (719) 470-1146